In Botany, a fruit is the seed-bearing structure in flowering plant. There are four major categories of fruit. Among them are : Pome Fruits such as apples and pears; Citrus Fruits such as orange, mandarins and grapefruits ; Stone Fruits such as apricots, cherries, peaches, nectarines; Tropical Fruits such as banana, pawpaw, mangoes, pineapples and melons. Fruits are important part of a healthy diet.
Fruits Nutrition Facts
- Regular consumption of fruits is beneficial to the body as it is a natural source of mineral and vitamins that helps the body function properly.
- Fruits are rich in dietary fiber that enhances digestion, improves functioning of the digestive tracts.
- Fruits give ample energy without adding unnecessary calories.
- Healthy for the heart because they contain minimal sodium and harmful fat.
- Potassium content in fruits helps keep the blood pressure regulated.
- A powerful antioxidant, Vitamin C is contained in fruits (Citrus fruits) which help healing of wound , healthy teeth, gum, skin and keeps the lymphatic system healthy.
Health Benefits of Fruits
Eating fruits and vegetables can encourage healthy young adults ‘ mental well-being. Research indicates that excellent mood may result in increased preference for overindulgent foods that are healthy. The other fruit advantages are mentioned below in detail:
Boost Energy: When you consume fruit, your energy supply improves in no moment ; this is one of the fruit’s greatest advantages that we can use in our busy schedules. This is why athletes often consume fruit during and after practice, and why diets nearly always require fruit for pregnant mothers.
Healthy Heart: Fruits such as apricot, apple, banana, cantaloupe, berries, grapefruit, and orange are good to protect your heart because they are rich in flavonoids, carotenoids, fiber, potassium, and magnesium. Fruits also contain vitamins such as vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K and folate, all of which help to control cholesterol concentrations and prevent stroke, and atherosclerosis.
Prevent Diseases: Combining strong flavonoids, antioxidants, minerals, vitamins, phytochemicals, and numerous micro and macronutrients makes fruits very beneficial to your health. Daily fresh fruit consumption reduces the risk of strokes, hypertension, indigestion, cancer, heart disease, diabetes and other illnesses that are chronic. Some fruits such as bananas contain essential chemicals such as potassium, helping to avoid strokes, high blood pressure, and anxiety. Consumption of fruit essentially eliminates deficiencies in vitamins and minerals and their related symptoms.
Aid in Digestion: Fibrous fruits help the body’s digestive process. Some fruit skin is also rich in dietary fiber, which is a significant contributing factor in your body’s adequate digestion and excretion cycle while maintaining you safe from issues such as gastritis and constipation at the same time. In some cases, such as lemons, bananas, melons and oranges, the skin is thick and can not be eaten by humans. There is also plenty of fiber in the edible part of the flesh within the skin. Not only does the fiber content in fruit have a wonderful laxative impact, it also makes you feel complete by adding bulk nutrition to your diet. Conditions such as heart disease through reduction of hyperlipidemia and hypertension, mellitus diabetes and obesity. Because of this fibrous structure, fruits also have anti-carcinogenic characteristics, preventing colon cancer and combating intestinal irregularities.
Weight Loss: Once you begin to include a substantial quantity of fruits in your diet, you will begin to see that your weight is being regulated and that your health is getting better. However, your weight can not be reduced by fruits alone. You also need regular exercise practice. In addition, fruits are made up of 90-95 percent water, which has a strong diuretic impact on your body, wiping out the body’s nitrogen waste and unwanted toxins.
Know of any other health benefits of fruits? tell us in the comment section below.